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BUZZING· 83%2h 26m·2023-05-15·Health Fitness
BUZZING· 83%2h 26m·2023-05-15·Health FitnessHow to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg
Huberman Lab · 124
In this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the University of Copenhagen in Denmark, researching the effects of deliberate cold and deliberate heat exposure on metabolism and other aspects of human physiology. We discuss how cold or sauna can improve metabolism, cardiovascular…
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