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BUZZING· 70%2h 05m·2023-10-09·Health Fitness
BUZZING· 70%2h 05m·2023-10-09·Health FitnessHow to Increase Your Willpower & Tenacity
Huberman Lab · 145
In this episode, I discuss neuroscience and psychology studies that address the basis of willpower and tenacity, how they differ from motivation and how we can all increase our levels of willpower and tenacity. I discuss whether willpower is a limited resource, the controversial “ego depletion” theory of willpower and…
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