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BUZZING· 86%3h 01m·2025-03-17·Health Fitness
BUZZING· 86%3h 01m·2025-03-17·Health FitnessHow to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
Huberman Lab · 220
My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility, strength, posture, and overall health. We emphasize the enormous benefits of…
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