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BUZZING· 83%2h 28m·2026-07-13·Health Fitness
BUZZING· 83%2h 28m·2026-07-13·Health FitnessHow to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
Huberman Lab · 289
Dr. Alan Castel, PhD, is a professor of psychology at the University of California, Los Angeles (UCLA) and one of the world's foremost experts on human memory and cognitive aging. We discuss what science actually tells us about how to improve our learning ability and memory at any age. We also discuss how memory…
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