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BUZZING· 77%1h 28m·2021-11-08·Health Fitness
BUZZING· 77%1h 28m·2021-11-08·Health FitnessHow to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
Huberman Lab · 45
In this episode, I talk to Dr. Duncan French, Ph.D., the Vice President of Performance at the UFC Performance Institute and a world-class performance specialist. We discuss specific resistance (weight) training regimens for increasing testosterone in men and women and how to vary mechanical loads and rest between sets…
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