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BUZZING· 82%2h 14m·2023-02-20·Health Fitness
BUZZING· 82%2h 14m·2023-02-20·Health FitnessHow to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Huberman Lab · 112
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs. I discuss the positive…
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