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HIVE· 90%2h 41m·2023-09-27·Health Fitness
HIVE· 90%2h 41m·2023-09-27·Health FitnessGUEST SERIES | Dr. Paul Conti: Tools and Protocols for Mental Health
Huberman Lab
This is episode 4 of a 4-part special series on mental health with Stanford and Harvard-trained psychiatrist Dr. Paul Conti, M.D. Dr. Conti explains what true self-care is and how our mental health benefits from specific self-care and introspection practices — much in the same way that our physical health benefits…
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