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BUZZING· 83%1h 32m·2023-08-28·Health Fitness
BUZZING· 83%1h 32m·2023-08-28·Health FitnessGoals Toolkit: How to Set & Achieve Your Goals
Huberman Lab · 139
In this episode, I describe science-based protocols to set and achieve your goals in a way that maximizes the likelihood of reaching them. I explain how to define a priority and reach a specific goal by systematically assessing the challenge level, measurability, milestones, and action states needed to make progress…
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