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BUZZING· 76%35m·2026-01-29·Health Fitness
BUZZING· 76%35m·2026-01-29·Health FitnessEssentials: Using Play to Rewire & Improve Your Brain
Huberman Lab
In this Huberman Lab Essentials episode, I discuss why play is a powerful yet often overlooked tool for shaping the brain across the entire lifespan, not just during childhood. I explain how play engages specific brain circuits and neurochemicals, allowing us to explore different roles and learn in low-stakes…
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