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BUZZING· 72%42m·2026-02-26·Health Fitness
BUZZING· 72%42m·2026-02-26·Health FitnessEssentials: Using Light to Optimize Health
Huberman Lab
In this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light exposure can improve sleep quality, mood and daytime alertness while supporting healthy hormone regulation. I also discuss the therapeutic use of ultraviolet and infrared/red light for a wide…
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