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BUZZING· 73%33m·2025-10-09·Health Fitness
BUZZING· 73%33m·2025-10-09·Health FitnessEssentials: Time Perception, Memory & Focus
Huberman Lab
In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how the body aligns with daily and seasonal light cycles to regulate hormones that influence energy, mood and motivation throughout the year. I share science-based tools to enhance…
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