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BUZZING· 74%38m·2026-02-05·Health Fitness
BUZZING· 74%38m·2026-02-05·Health FitnessEssentials: The Science & Practice of Movement | Ido Portal
Huberman Lab
In this Huberman Lab Essentials episode, my guest is Ido Portal, a movement coach and world expert on human movement. We explore the science and practice of movement, including how the nervous system shapes our actions, the distinction between reflexive and deliberate movement patterns and how emotion and awareness…
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