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BUZZING· 77%40m·2025-12-04·Health Fitness
BUZZING· 77%40m·2025-12-04·Health FitnessEssentials: The Science of Making & Breaking Habits
Huberman Lab
In this Huberman Lab Essentials episode, I explain how to create lasting habits and break unwanted ones. I explain two habit-building systems: one aligned with daily rhythms and another based on a 21-day cycle of forming and reinforcing habits. I also discuss why habit formation differs between individuals and how…
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