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BUZZING· 85%33m·2025-03-20·Health Fitness
BUZZING· 85%33m·2025-03-20·Health FitnessEssentials: Supercharge Exercise Performance & Recovery with Cooling
Huberman Lab
In this Huberman Lab Essentials episode, I discuss the critical role of temperature regulation in optimizing athletic and physical performance. I explain why overheating can hinder performance and endurance and how techniques like palmar cooling can help extend physical effort by aiding temperature regulation. I also…
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