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HIVE· 90%39m·2026-04-02·Health Fitness
HIVE· 90%39m·2026-04-02·Health FitnessEssentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
Huberman Lab
In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director of the Human Performance Center at Parker University and an expert in building strength and muscle size (hypertrophy). We cover the core principles and protocols for building strength and muscle, including science-based…
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