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BUZZING· 87%37m·2025-01-23·Health Fitness
BUZZING· 87%37m·2025-01-23·Health FitnessEssentials: How Foods & Nutrients Control Our Moods
Huberman Lab
In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall mood. I discuss how the mind-body connection shapes our food choices and cravings, highlighting the roles of key neurotransmitters like dopamine and serotonin in driving eating behaviors. I…
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