Essentials: How Foods & Nutrients Control Our Moods
In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall mood. I discuss how the mind-body connection shapes our food choices and cravings, highlighting the roles of key neurotransmitters like dopamine and serotonin in driving eating behaviors. I…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Huberman Lab
See all episodes →
Similar episodes from other shows
More like Huberman Lab →
Nutritional Expert Reveals Why You Have Cravings and How To Stop Them | Ed Mylett
The 4 Chemicals That Run Your Brain…and Your Life | Tj Power
Your Brain on Food | Dr. Uma Naidoo
The Science of Emotions: How Your Brain Predicts Your Feelings with Lisa Feldman Barrett
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.