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BUZZING· 81%36m·2025-09-11·Health Fitness
BUZZING· 81%36m·2025-09-11·Health FitnessEssentials: Food & Supplements for Brain Health & Cognitive Performance
Huberman Lab
In this Huberman Lab Essentials episode, I discuss science-supported nutrients that directly support brain structure, function and long-term cognitive health. I highlight specific nutrients, including omega-3 fatty acids, creatine, phosphatidylserine, anthocyanins, choline and glutamine, and discuss their recommended…
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