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BUZZING· 75%33m·2026-04-30·Health Fitness
BUZZING· 75%33m·2026-04-30·Health FitnessEssentials: Control Sugar Cravings & Metabolism with Science-Based Tools
Huberman Lab
In this Huberman Lab Essentials episode, I explain how the body senses and uses sugar, and why understanding those mechanisms can help reduce sugar cravings. I discuss different types of sugar and how they are processed by pathways in the gut and the brain to shape appetite and the desire for specific foods. I also…
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