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BUZZING· 83%1h 54m·2025-05-26·Health Fitness
BUZZING· 83%1h 54m·2025-05-26·Health FitnessBehaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo
Huberman Lab · 230
My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah. We discuss the interplay between genes and behaviors, including how certain behaviors can improve resilience by changing gene and organ function, as well as natural selection events happening in humans today. We also…
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