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BUZZING· 78%1h 33m·2023-11-20·Health Fitness
BUZZING· 78%1h 33m·2023-11-20·Health FitnessA Science-Supported Journaling Protocol to Improve Mental & Physical Health
Huberman Lab · 151
In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and long-term health. I explain how to implement this specific protocol, which takes only four days and 15-30 minutes per day. I also explain the mechanism for how the four-day writing…
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