How to Be a Better Human — Body Stuff: Do you really need 8 hours of sleep?

BUZZING· 70%33m·2022-05-30·Self Development

Body Stuff: Do you really need 8 hours of sleep?

How to Be a Better Human

We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to sleep'' culture– from blue light blockers…

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Body Stuff: Do you really need 8 hours of sleep?

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