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SCOUT· 52%1h 04m·2026-07-07·Self Development
SCOUT· 52%1h 04m·2026-07-07·Self Development#65 - Exhausted? You Need Qigong – with Lee Holden
Hot Water with Sara Jane Ho · 65
When Sara Jane explores why so many of us feel exhausted despite sleeping, exercising, and trying to manage stress, she sits down with Qigong master Lee Holden to uncover the ancient practice that helps restore energy, regulate the nervous system, and reconnect the mind and body through breath, movement, and flow. Try…
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