#35 - Why Women Over 40 Need Qi Gong, Not HIIT
As Sara Jane reflects on turning 40 she breaks down the unspoken rules of drinking in Chinese culture, reveals why healthy weight gain in TCM has nothing to do with “eating more,” and shares her go-to congee recipe for nourishing the Spleen. She also dives into the best forms of movement for perimenopause—from Qi Gong…
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