Why Women Shouldn’t Work Out Fasted: Cycle Syncing, Blood Sugar, and Hormones with Alisa Vitti
Join The Circle and use code "PODCAST": https://holplus.co/circle/ What if the fasting, workouts, and eating patterns that are supposed to improve your metabolism are actually working against your hormones? In this episode of hol+ with Dr. Taz MD, women’s hormone expert Alisa Vitti explains why women in their…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from hol+ with Dr. Taz MD | The Future of Medicine is Holistic
See all episodes →6 Signs Your Thyroid Is Struggling Even If Your Labs Are “Normal”
How to Know If You Have Hypothyroidism: Why a Normal TSH Test May Not Tell the Whole Story | Dr. Amie Hornaman The Thyroid Fixer,
Fatty Liver Can Be Silent: What to Check and What Actually Helps | Dr. Taz
Similar episodes from other shows
More like hol+ with Dr. Taz MD | The Future of Medicine is Holistic →
Hormone Hell Exposed: The Shocking Truth About Women's Health | Alisa Vitti (Replay)
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy
46. The #1 Reason Women Feel Drained, Moody, And Stuck In Burnout—no One Talks About This With Them With Alisa Vitti
181. Dr. Taz: The Hormone Conversation Women Should Have Before Birth Control, IVF, or HRT
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.