91: Dr. Meg Mill: Negative Self-Talk & Stress: The Real Reason Your Supplements and Hormones Aren't Working in Perimenopause
You can be getting the protein, taking the supplements, and running every lab, and still not feel like yourself in perimenopause. The missing piece is often the mental chatter you barely notice, like "I'm not good enough" or "I'll never get better," which tells your body it's in danger and quietly turns down…
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