Happy Place — Why don’t you like yourself? Gabby Bernstein: How to stop numbing difficult emotions

BUZZING· 83%57m·2025-08-18·Mental Health

Why don’t you like yourself? Gabby Bernstein: How to stop numbing difficult emotions

Happy Place · 10

Getting lost in anxiety, shame, or self-loathing? Spiritual leader Gabby Bernstein wants you to acknowledge all the messy parts of your true character. Spoiler: you’re not going suddenly to like yourself overnight, but acknowledging the uncomfortable bits will get you there sooner! In this chat with Fearne, Gabby…

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