Happy Place — Eat for energy not weight loss! Em the Nutritionist: food impacts mood

BUZZING· 78%46m·2025-01-06·Mental Health

Eat for energy not weight loss! Em the Nutritionist: food impacts mood

Happy Place · 1

Making better food choices isn’t about changing who you are, but about making you the most energetic, vibrant version of you. Emily English, aka Em the Nutritionist, talks through how food directly impacts mood. In this chat Fearne and Em both share their experiences of having eating disorders. Was it more about…

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