Happy Place — A meditation for self-love, with Rob da Bank

BUZZING· 84%19m·2024-07-08·Mental Health

A meditation for self-love, with Rob da Bank

Happy Place · 4

Make yourself comfy in a quiet space. Lie down if you can. Meditation teacher Rob da Bank is here to guide you through a Yoga Nidra practice. This is 20 minutes of uninterrupted time for you, to feel a little more self-love, and to move you into a deeply restful place through guided mental imagery, intention setting,…

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