Episode 466: Dr. Stacy Sims: Why Women Can't Fast Like Men + The Training Intensity You Should Avoid
Why do women struggle more with intermittent fasting than men? And what's the real secret to building bone density that most women are missing? In this Fitness Friday episode, exercise physiologist Dr. Stacy Sims and I break down the biological differences that make popular health trends work differently for women. We…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Habits and Hustle
See all episodes →
51%Episode 583: Dr. David Perlmutter: Brain Health Expert: The Daily Habits That Protect Your Brain as You Age
45%Episode 581: Dr. Joey Munoz: Nutrition Myths, Muscle Loss, and Sustainable Fat Loss
44%Episode 578: Attention, Comparison, and the Hidden Cost of Reality TV
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.