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Good Life Project — Is Sleep Procrastination Messing With Your Health & Mindset? | Vanessa Hill, PhD
Buzzing ratingBUZZING· 77%51m·2026-04-20·Self Development

Is Sleep Procrastination Messing With Your Health & Mindset? | Vanessa Hill, PhD

Good Life Project

It’s getting late, you know you “should” go to bed. But you just can't…or won’t. You tell yourself, just one more episode, or a few more minutes of scrolling, or a little more work to sneak in. It seems innocuous, but what if it was actually causing a world of harm? To your health, relationships, state of mind,…

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