Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock
We’ve all been there: tossing and turning, checking the clock, and stressing about not getting enough sleep. But what if the secret to a good night’s rest isn’t in a pill or a product, but in changing your mindset and daily habits? In this episode, we’re joined by Dr. Sophie Bostock, a leading sleep scientist and…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from ZOE Science & Nutrition
See all episodes →How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector
Most replayed moment: How to stop fighting your body clock | Prof. Debra Skene
How to eat to lower inflammation - the top 5 foods to boost energy, stop pain, and to live longer | Prof Luke O’Neill
Similar episodes from other shows
More like ZOE Science & Nutrition →
Three Science-Backed Changes That Will Help You Sleep Better - Starting Tonight (#278)
Bite-Sized: Why Sleep Is So Important to Your Health
What Your Sleep Is Trying To Tell You: How To Fix Your Sleep Problems, Reset Your Brain & The Difference Between Fatigue and Tiredness with Guy Leschziner #528
The Sleep Doctor: What Bad Sleep Is Doing To Your Health with Dr. Guy Leschziner
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.