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BUZZING· 74%1h 01m·2024-03-14·Self Development
BUZZING· 74%1h 01m·2024-03-14·Self DevelopmentHow to Unwind Anxiety | Dr. Jud Brewer
Good Life Project
Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety. Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and accessing your brain's innate wisdom. Discover why anxiety…
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