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BUZZING· 80%1h 10m·2024-05-02·Self Development
BUZZING· 80%1h 10m·2024-05-02·Self DevelopmentHow to Stop Overthinking & Dial Down Chatter | Emiliya Zhivotovskaya
Good Life Project
Feeling weighed down by incessant overthinking and anxiety? Unlock shockingly simple mindset shifts to disarm unhelpful mental chatter and regain control. Positive psychology expert Emiliya Zhivotovskaya reveals the core forms of draining thought patterns like worry spirals, harsh self-judgment and obsessive…
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