A Surprising Way to Boost Metabolism, Immunity & Brain Power | Dr. Gabrielle Lyon
Modern life is silently destroying our health. But what if the real culprit isn't too much fat, but too little muscle? Dr. Gabrielle Lyon, a physician researching the overlooked importance of muscle for metabolism, immunity, and disease prevention, reveals how the loss of muscle mass as we age secretly undermines…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Good Life Project
See all episodes →He’s Spent 20 Years Trying to Change The World | Scott Harrison
Sex in Midlife: It Doesn’t Have to Fade (and Can Even Be Great) | Susan Bratton
The Endings You Don’t See Coming (Until They’re Gone) | Jonathan Fields
Similar episodes from other shows
More like Good Life Project →
The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer
You're Not Over-Fat. You're Under-Muscled | Dr. Gabrielle Lyon
Revolutionary Secrets to Living Longer and Building Muscle w/ Dr. Gabrielle Lyon
#1 Secret to Aging Well w/Dr. Gabrielle Lyon! Get Fit, Prevent Disease & Future-Proof Your Body
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.