Pt 2: Turning Thirty and Changing Your Life with Sonny Jay
In part 2, Sonny reveals the huge changes he made to his lifestyle which has led him to a healthier, happier life. Sonny and Alex discuss how to approach physical change in a healthy way, the lasting impact of being forced to finish dinner as a child and why walking their dogs is the perfect exercise to bookend their…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
Similar episodes from other shows
More like Figuring It Out →
Bryony Gordon on OCD, Alcohol, and the Long Walk to Wellness
59. The psychology of diet culture and embracing our bodies
Body Acceptance & Making Peace with our Plates
Ed Gamble: "Type 1 diabetes is like having another job"
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.