Pt 1: How to Fight Off Seasonal Depression | Dr Mark Rackley
Dr Mark Rackley is a psychologist and wellbeing expert, with over 20 years of experience. In this jam-packed episode, he joins Dr Alex George to cover a plethora of topics to set yourself up for optimum mental fitness this winter. In part 1, Mark takes us on a deep dive of seasonal depression and the winter blues.…
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