SCOUT· 39%1h 07m·2026-09-08·Health FitnessProtein Sparing Modified Fasting for Autophagy & Fat Loss with Vanessa Spina
In this episode, Dr. David Jockers sits down with Vanessa Spina, sports nutrition specialist, bestselling author of Keto Essentials, creator of the Tone ketone breath analyzer, and host of the Optimal Protein Podcast, for a deep dive on a groundbreaking new study out of the University of Nottingham, published in…
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What people are saying
“Carnivore does all these things 🥓🍖”
“Like Maria and Craig Emmerich have said for a Long time!❤”
“I would rather just fast. If I follow PSMF, my body literally cries out for fat and it drives me crazy. So for me, I'm better off with time restricted eating 16-18, sometimes 23, hours/day. But if you can do this, great.”
“3 non consecutive days of psmf? I’m doing true adf water fasting but i def don’t want to lose muscle. So maybe I’ll switch to this.”
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