

The Science Behind a Good Night's Sleep
We all know sleep is vital, so why do many of us still find it so difficult to prioritize? CNN Chief Medical Correspondent Dr. Sanjay Gupta speaks with sleep scientist Rebecca Robbins about why we sleep in the first place and how to ensure we get a good night’s rest. And neurologist Ying-Hui Fu explores the latest…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Chasing Life with Dr. Sanjay Gupta
See all episodes →
Should You Give AI Your Medical Records? Sanjay Did.

Is AI Rewiring Your Kid’s Brain?

Revisiting: Exploring the Brain with 10-year-old 'Sean the Science Kid'
Similar episodes from other shows
More like Chasing Life with Dr. Sanjay Gupta →
Sleep better with these bedtime rituals

Sleep is your superpower | Matt Walker

Why We Sleep with Matthew Walker

Weekly: How to finally get a good night’s sleep - with science
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.