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SCOUT· 60%28m·2025-02-07·Mental Health
SCOUT· 60%28m·2025-02-07·Mental HealthHow to Hack Your Brain’s Reward System
Chasing Life with Dr. Sanjay Gupta
What if staying motivated wasn’t about willpower, but strategy? ADHD coach Eric Tivers created the Dopamenu, a personalized menu of small, satisfying activities designed to boost focus, motivation, and well-being. He joins Dr. Sanjay Gupta to explain how this simple strategy helped him manage ADHD and why it might…
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