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SCOUT· 64%29m·2024-04-02·Mental Health

Do Diets Really Work?
Chasing Life with Dr. Sanjay Gupta
Keto. High protein. Intermittent fasting. So many diets claim to be the best way to lose weight. But do diets actually work? Research shows that diets don’t lead to long-term weight loss for most people, and that even two people following the same “healthy” diet can have wildly different results. Stanford University…
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