Treating Shame with Self-Compassion with Dr. Chris Germer
Shame is one of the hardest emotions to work with, in part because it blocks what we need most when we’re feeling shame: self-compassion. Dr. Chris Germer, co-developer of the Mindful Self-Compassion program, joins Forrest to discuss how we can get around that trap. They talk about where shame comes from, how to…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Being Well with Forrest Hanson and Dr. Rick Hanson
See all episodes →
78%Healing from Parentification: When the “Gifted Child” Grows Up
75%The Psychology of Manipulation: How to Become Manipulation Resistant
69%Depleted Mother Syndrome: Why Moms Burn Out, and How to Recover with Jan Hanson
Similar episodes from other shows
More like Being Well with Forrest Hanson and Dr. Rick Hanson →
The Scientific Case for Self-Compassion | Chris Germer
Brené with Chris Germer on the Near and Far Enemies of Fierce Compassion, Part 1 of 2
Kristin Neff || Fierce Self-Compassion
Under the Influence of Shame | #13
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.