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SCOUT· 24%1h 13m·2025-06-16·Mental Health
SCOUT· 24%1h 13m·2025-06-16·Mental HealthSelf-Sabotage: Why You Do What You Shouldn’t, and How to Stop
Being Well with Forrest Hanson and Dr. Rick Hanson
We’ve all had moments where we watch ourselves make the exact wrong choice: procrastinating on an important task, picking a fight in a good relationship, or pulling back just when things are starting to go well. This is self-sabotage, and in this episode Dr. Rick and Forrest explore why we do it and how to stop. They…
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