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SCOUT· 25%1h 22m·2024-06-24·Mental Health
SCOUT· 25%1h 22m·2024-06-24·Mental HealthPsychological Defenses: How to Understand (and change) Your Mind and Behavior
Being Well with Forrest Hanson and Dr. Rick Hanson · 316
Psychological defenses are subconscious strategies we use to protect ourselves from uncomfortable emotions, and they exert a hidden power over our behavior. From denial and repression to projection and rationalization, Dr. Rick and Forrest explore how these defenses shape our actions, influence our relationships, and…
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