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SCOUT· 25%54m·2023-06-19·Mental Health

Overcoming Procrastination: Unleashing Motivation and Creating a Pursuit Mindset
Being Well with Forrest Hanson and Dr. Rick Hanson · 263
We've all experienced that frustrating feeling of knowing that we should be doing something, and yet struggling to take action. Join Forrest and Dr. Rick as they explore how we can overcome avoidance and procrastination, unlock our motivation, and cultivate a "pursuit mindset." They discuss intrinsic and extrinsic…
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