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Being Well with Forrest Hanson and Dr. Rick Hanson — Managing Worry with Lori Deschene
Buzzing ratingBUZZING· 75%36m·2019-01-21·Mental Health

Managing Worry with Lori Deschene

Being Well with Forrest Hanson and Dr. Rick Hanson · 2

Forrest and Lori Deschene, founder of TinyBuddha.com, explore how we can learn to manage paralyzing experiences of anxiety and worry. This includes focusing on what you can control, limiting responsibility to a comfortable level, and developing comfort with uncertainty. Learn more about the Worry Journal and purchase…

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Buzzing rating
75%
BUZZING

Active swarm energy. Strong reception, real community buzz.

Platform77%
Community72%
Platform × 0.6 + Community × 0.4
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