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SCOUT· 33%53m·2020-12-28·Mental Health

How to Make 2021 Your Best Year
Being Well with Forrest Hanson and Dr. Rick Hanson · 132
We all have something we want to do "someday," but for most of us "someday" just never seems to come around. Here's how to make 2021 the year you finally put all the pieces together, and achieve the goals you've set for yourself. Key Topics: 4:00: What leads to change that lasts? 5:40: Do you really WANT to change?…
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