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SCOUT· 29%1h 11m·2026-01-12·Mental Health
SCOUT· 29%1h 11m·2026-01-12·Mental HealthHow to Make 2026 a Year You’ll Love
Being Well with Forrest Hanson and Dr. Rick Hanson
Dr. Rick and Forrest explore how we can put our key values into action in 2026. They discuss how we can identify authentic values, and then translate them into goals and daily behaviors while reducing our focus on outcomes we don’t control. Forrest focuses on insights from Self-Determination Theory, and Dr. Rick…
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