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SCOUT· 27%1h 06m·2024-07-22·Mental Health
SCOUT· 27%1h 06m·2024-07-22·Mental HealthHow to Get Out of a Depressed Mood
Being Well with Forrest Hanson and Dr. Rick Hanson · 320
About 30% of people will experience depression at some point in their lives, and most of us know what a depressed mood feels like. Because depressive episodes are common, there’s no lack of good advice out there. But depression is so challenging in part because it attacks our ability to do anything about it.…
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