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SCOUT· 29%1h 06m·2023-06-05·Mental Health
SCOUT· 29%1h 06m·2023-06-05·Mental HealthHow to Change Your Life: Self-Efficacy, Learned Helplessness, and Growth Mindset
Being Well with Forrest Hanson and Dr. Rick Hanson · 261
If you’re tired of feeling stuck, this one’s for you. Dr. Rick and Forrest explore how we can overcome learned helplessness and change our lives by developing self-efficacy: the ability to influence our environments and control our motivation and behavior. Key topics include why we get stuck, the science of learned…
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