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SCOUT· 22%1h 02m·2021-08-02·Mental Health
SCOUT· 22%1h 02m·2021-08-02·Mental HealthHow to Change for Good with Dr. Katy Milkman
Being Well with Forrest Hanson and Dr. Rick Hanson · 165
Though there’s no lack of advice out there, changing in lasting ways is hard. Today Forrest and Dr. Rick Hanson are joined by Dr. Katy Milkman, an expert on the science of change, to explore how we can build better habits, sustain motivation, and change for good. About Our Guest: Dr. Katy Milkman is a Professor at The…
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